Best Leg Workouts at Home With No Equipment

Table of Contents:

Introduction

Advantages of leg workouts

The best leg workouts to do at home

The Squat

The Scissor Box Jump

Hip raise with single leg

The Side lunge

Conclusion

By reading this article, I assume you must be looking for the best leg workouts at home without any special equipment. Most times we fail to get going with exercising just because we think and feel we don’t have the right equipment.

There are many reasons why you may not have the equipment. Maybe you don’t have enough space in the house, maybe what you need is beyond your budget, or you’re always on the move and you can’t keep moving the equipment.

So what do you do when you can’t have the equipment? Quit and forget about working out?

If you are looking for the best leg workouts at home that don’t need any extra equipment, then you are in the right place.

Advantages of leg workouts

Before we start with the best leg workouts, it is important to know that leg workouts improve your mental strength. It takes a lot for one to kick start leg workouts because it takes lots of energy both mentally and physically.

Additionally, the best leg workouts also help you build a bigger upper body. This is because while performing heavy squats, the chest muscles are tensed up. So -leg workouts are not just necessarily to help develop the leg muscles but also other body muscles. It will also greatly improve your overall balance.

The best leg workouts to do at home

The Squat

The squat is basically a must in any body building exercise, and one of the best leg workouts. It is essential because it works on more body muscles than any other body movement.

Squats are a great way you can improve your flexibility. Remember, having a highly flexible body helps to greatly reduce any injury risks while performing other workouts.

Most of the effective squats will usually require you to have some weight. The squat jump is a cool one that doesn’t need any weights. To effectively achieve this, make sure your feet are hip-wide, jump high, then again after a second or so. As you jump, make sure it is as high as possible.

The reason why this workout is so effective is because not only are your core muscles activated, but also all of your lower body muscles. If you are to look for just one exercise out of the best leg workouts, then squats are the ones to pick.

The Scissor Box Jump

The Scissor box jump is one of the best leg workouts to help you get faster and even stronger. To perform this, you will need a bench or a hard box. You can also make use of the first step on your staircase if you have nothing to work with.

To execute the scissor box jump, allow one leg to be on the bench, hard box or staircase, then jump. While in mid air, switch your legs so that the one that was on the higher object goes down to the floor and the one that was on the floor goes up.

It is advised to pause for about a second before redoing the process. Again, make sure you jump as high as possible.

While the scissor box jump leg work is great for developing leg muscles, it also helps to exercise the lower body. Additionally, it is a great workout for burning fats.

Hip raise with single leg

Leg Workouts for Women: The hip raise with a single leg is perceived to be for women by many people but it is a good exercise for both men and women. The great thing about the hip raise with a single leg workout is that in addition to working on your legs, your abs, core, and gluts also get to be exercised.

To perform the hip raise with a single leg exercise, lie down on your back with your arms slightly away from your body. Keep one leg straight on the floor, while the other knee is bent and feet on the floor.

Now, raise the straight leg up until your thigh is in the air. Then go further to raise your hips until your lower back is also in the air. This will exercise your lower back and keep it fit.

At that point, hold for a moment, then return to original position and switch legs.

The Side lunge

The side lunge is a little unique because it exercises the legs, thighs, and gluts; but in a slightly different manner.

The right way to perform the side lunge is to place your feet about a meter apart. While keeping your left leg straight, move backward towards the right side. While lowering your body, slowly and gently bend your right knee. Continue lowering your body until your thigh is straight and parallel to the floor.

Hold for about 2 seconds, and then gently move back to the starting position. Now switch and move to the opposite side. While doing this, remember to always have your feet flat on the floor.

One of the advantages of the side lunge workout is that your core stability is increased. In addition to that, your hip flexure flexibility is also improved.

Another great positive is the ability for the exercise to de-load your spine. De-loading the spine is when load, weight or stress is taken off the spinal. Allowing the spinal to relax. This is helpful because most of the workouts exert pressure on the spine.

Lastly, since you exercise one side of your body at a time, the side lunge immensely contributes to having a great body balance.

Because of the tremendous benefits of the side lunge, it is slightly complex. Even though it looks otherwise. Ideally, you are supposed to maintain your torso upright while having your pelvic poorly positioned.

Conclusion

When you ask people how often they do legs workouts at home, most will say they already run or jog a lot. Well… that is great but believe it or not, you won’t be able to achieve the highest level of results doing that. If you are looking to work on your leg muscles, you better go for the best leg workouts.

Do you do leg workouts at home? What are your best leg workouts? How often do you workout? Are there any challenges you face? Let us know your best leg workouts at home in the comments below.

Fitness Activewear – 10 Reasons to Look Great When Going to the Gym!

For the exercise activists and the occasional exercise participant alike, going to the gym, like all female endeavors, requires a great outfit. If fashion were irrelevant in the fitness world, tennis shoes would not come in the variety of colors and styles that they do. When we feel good in the clothes we wear, regardless of the occasion we walk a little taller due to the confidence radiating from within. And who among us doesn’t want that extra push when working out? On this note we reflect on the top 10 reasons to look your best at the gym.

1. Motivation and confidence!

Fitness apparel is no exception to wearing nice clothes and feeling great in them. Feeling good about yourself from head to toe is one of the many perks of a great outfit. When you mix it with exercise and advancing your physical health, imagine the body confidence your going to have! Having so much extra motivation about how your going to look even better in your new pants will keep you going for that extra set of reps! Achieve your goals by rewarding yourself with a fitness activewear outfit!

2. Function

Fashion aside for a moment, today’s activewear brands offer so many new perks. Companies use fabrics that wick away sweat from your body and keep you dry throughout your workout. Activewear fabrics breath wonderfully and move with the body, allowing you to feel cool and your clothing to move effortlessly as you do. Also, the activewear fabrics are often colorfast, so wash after wash the colors stay vibrant!

3. Flattering

We all have areas on our bodies where we wish we had a tad extra “concealing.” Activewear can be quite flattering. Most high end brands are made from a tight stretch material that actually makes you look slimmer. When paired with darker colors it will immediately create longer, leaner, flattering lines.

4. You never know….

You never know when fate is going to play a hand, so always be prepared! You could meet the man of your dreams coming off the elliptical. The gym is a great place to meet someone who shares similar interests.

5. Compliments

The gym or yoga studio is a very social place where chit-chat normally occurs. Looking your best is a sure fire way to draw in those compliments to no end! Who among us doesn’t love getting a compliment?!

6. Motivate fellow gym goers

We all know that guys at the gym work out harder when a girl in cute workout clothes walks past. By looking good you are motivating those boys a little bit harder.

7. Competition

Lets be honest here ladies; we are all competitive in one form or another. Who can run the fastest, who can do that yoga pose a little bit deeper and who can climb the most stairs. No matter the venue, the best dressed is always a top contender. Who is wearing the best activewear?

8. Save time

Looking good at the gym means you look good on your way to the gym and immediately after the gym. Whether you are running an errand before or meeting the girls for a drink after, a well placed gym outfit can save the wardrobe changes without sacrificing the fashion!

9. Consider the alternative!

Now working out is not like going to the Oscars; we do not spend three hours on our hair and makeup prior, but some effort is still needed. How do you get that extra self assured boost when you are wearing a stained sweatshirt and dripping with sweat stains?!

10. You deserve it!

You play hard and you work even harder! Its ok, and even necessary to spoil yourself every once and awhile. It will do you a world of good to allow yourself to indulge in something that not only makes you feel fantastic but helps your health as well!

Looking good at the gym is about achieving you highest self greatness. When we look and feel our best we preform our best. Performance is altered by our emotional and mental state. Amazingly enough, something as simple as an activewear top and matching pants will have huge impacts for the better. Always be the best you can be, inside and out.

(C) 2010 ActivewearUSA.com

Collectibles and Jewelry Content – How to Write Collectible Jewelry Articles

If you go online and search Jewelry topics you will find that there are a number of books, and articles on this subject. One of the biggest topics in the category of jewelry is collectible jewelry. Apparently, there is a huge following for those authors that specialize in this venue. And many of them make quite a bit of money selling these articles to magazines, or newspapers.

There are many authors that have columns that run regularly and are syndicated around the country, it’s their only job and they make a good a bit of money as writers producing content of this type.

When writing “how to articles” on collectible jewelry you need to get into the mind of your reader, you need to consider what they are searching online, the types of questions they are asking, and gear your articles to answering those points of curiosity. One of the most important questions people ask is how do they value the collectible jewelry they already have, or the handed down jewelry that has been in their family for generations.

Another question is; “How Much Can I Get on eBay If I Sell This Collectible Jewelry?” And along the same lines is “how do I know the collectible jewelry I buy on eBay is really worth the money?”

These are all important things to the readers of such articles. As long as you are asking questions of the consumers, and collectors of such jewelry, and then answering those questions in your articles you will produce excellent content for the Internet, magazines, newsletters, and newspapers. Please consider all this.